According to a recent study, about one-third of people w stressed, worried, and/or angry. The world was sadder and more stressed out in 2021 than ever before, according to a recent Gallup poll. And while we all know the consequences of stress are very serious, there is also good news! Several strategies are proven to reduce stress and improve your overall psychological well-being. Exercise, spending time with a pet, and getting outside more often are all effective methods. Studies have also shown that most people who try art as a form of therapy or stress relief have experienced significant reductions in their cortisol levels when doing so. Creating art stimulates the release of dopamine – the feel-good hormone that makes us feel happier.
In this class, I will show you my favorite exercises that you can do to unwind and relieve stress – they’re easy, meditative, and very satisfying!
I hope that you will find them as soothing and rewarding as I do and you will adopt some of them into your day-to-day life or your mindfulness practice.
You don’t need any fancy supplies or a vast experience with watercolors. And I believe that even if you are an experienced artist you will find this class interesting. You also don’t need much time – just 15 minutes are enough but you can also continue for as long as you wish, you’ll just need another piece of paper 🙂
A great side benefit of these exercises is that you will slowly get to know better your brushes, your paints, and the mixes they can create. You will get familiar with water control which is a crucial part of improving all your watercolor techniques. And all this by simply enjoying a few quiet moments at the end of your work day or your work week.
Sounds good, right?
