Udemy – Workplace Mental Health Training

Mental health is vital to personal wellbeing, team effectiveness, and organisational culture. However, stigma, uncertainty, and limited awareness often stop people from recognising or responding appropriately to mental health concerns. This five-module online course gives participants a stronger understanding of mental health, practical skills to support others, and clear guidance on boundaries and referral responsibilities.

This course will highlight:

• The mental health continuum and early signs of distress
• Managing stigma and building a culture of psychological safety
• Effective, supportive conversations and boundaries
• How and when to refer to professional help
• Tools to build resilience and protect wellbeing