Udemy – Traditional Indian Yoga

Yoga is more than poses

What you’ll learn
Yoga
Create your own Yoga Sequences
Traditional Indian Yoga
Hatha Yoga
Requirements
Whether you are a beginner or advanced, everyone can take something away from this course.
Description
The most comprehensive traditional Indian Yoga Video-Workshop for Beginners to Advanced. Learn from a real Yoga teacher from India. Vijaya has been practicing for over 30 years and teaching Yoga for 20 years. You will be able to create your own complete Yoga Session to suit your needs. Ready-made templates for sequences provided. Completely transform your life, thoughts and emotions by learning to apply Yogic Philosophy into every moment of every day. With Yoga Nidra you be able to reach deeper layers of consciousness. With the sound files you be able to go deep in the psychic sleep. In over 100 Videos Vijaya provides you with a complete Yoga-Course.Learn from the real Yoga teacher Vijaya from India. Vijaya carries the power of her previous generations where relatives have been taught and guided by famous guru’s over many many decades. Swami Satyananda, Swami Vivekananda and the International जब Meditation Institute are just some of her notable influences. Other confidential clients within Bollywood, Hollywood and the Indian Royal Family have experienced Vijaya’s authentic guidance. She carries this knowledge in her blood.The Course and all the Modules are created to suit beginners to advanced practitioners. Start now the most comprehensiveTraditional Indian Yoga Video-Workshop!

Overview

Section 1: Intro

Lecture 1 Introduction to the Course

Lecture 2 Yoga on the mat

Lecture 3 Yoga off the mat

Section 2: Modul A – Breathing

Lecture 4 Intro to Hatha Yog

Lecture 5 Introduction to Pranayam

Lecture 6 The Mind-Breath Connection

Lecture 7 Notes on Pranayam

Lecture 8 Breath Awareness

Lecture 9 Breathing Exercise: Abdominal Breathing

Lecture 10 Breathing Exercise: Thoracic Breathing

Lecture 11 Breathing Exercise: Clavicular Breathing

Lecture 12 Breathing Exercise: Yogic Breathing

Lecture 13 Breathing Exercise: Deep Breathing with Abdomen

Lecture 14 Breathing Exercise: Fast Breathing

Section 3: Modul B | Part I | Movement | Surya Namaskar

Lecture 15 Introduction to Hatha Yog (Asanas)

Lecture 16 Introduction and purpose of Surya Namaskar

Lecture 17 Benefits of Surya Namaskar

Lecture 18 General Warm-up

Lecture 19 Surya Namaskar Variation 1 (Intermediate)

Lecture 20 Surya Namaskar Variation 2 (Easy)

Section 4: Modul B | Part II | Movement | How to create your Yog-Sequence

Lecture 21 How to create your Yog-Sequence

Section 5: Modul B | Part II | Movement | Preposition Supine

Lecture 22 Ek/Dwi pad Uttanpadasan (One/Two Leg Raised Pose)

Lecture 23 Ardha Chakrasan (Half Wheel Pose) – Variation 1

Lecture 24 Ardha Chakrasan (Half Wheel Pose) – Variation 2 & 3

Lecture 25 Variation 1: Ardha Shulabh Asana (Half Easy Gas Release Pose)

Lecture 26 Variation 2: Ardha Pawanmuktasan (Half Easy Gas Release Pose)

Lecture 27 Variation 3: Sulabh Pawanmuktasan (Easy Gas Release Pose)

Lecture 28 Variation 4: Poorna Pawanmuktasan (Full Gas Release Pose)

Lecture 29 Chakrasan (Full Wheel Pose)

Lecture 30 Sarvangasan (Shoulderstand)

Lecture 31 Halasan (Plough)

Lecture 32 Matsyasan (Fish) – Easy Variation

Lecture 33 Matsyasan (Fish) – Intermediate Variation

Section 6: Modul B | Part II | Movement | Preposition Prone

Lecture 34 Moving from Supine to Prone

Lecture 35 Advasana (Downward Face Pose)

Lecture 36 Variation 1: Sahajhasta (Easy Arm)

Lecture 37 Variation 2: Shiro Hasta (Head Arm)

Lecture 38 Variation 3: Karna Hasta (Ear Arm)

Lecture 39 Variation 4: Skandha Hasta (Shoulder Arm Cobra)

Lecture 40 Variation 1: Sahaj Shalabasan (Easy Locust Pose)

Lecture 41 Variation 2: Ardha Shalabhasan (Half Locust Pose)

Lecture 42 Variation 3: Shalabhasan (Locust Pose)

Lecture 43 Shashankasan (Child/Hare Pose)

Lecture 44 Naukasan (Boat Pose)

Lecture 45 Tiryak Dhanurasan (Twisted Diagonal Boat Pose)

Section 7: Modul B | Part II | Movement | Sitting

Lecture 46 Moving from Supine to Sitting

Lecture 47 Vajrasan (Thunderbolt Pose)

Lecture 48 Vajrasan Yoga Mudra Type 1 (Thunderbolt Yoga Gesture Type 1)

Lecture 49 Ardha Pachimmotaasan (Half Forward Bend)

Lecture 50 Pachimmotaasan (Forward Bend)

Lecture 51 Vakrasan (Twist Pose)

Lecture 52 Ardha Matsyendrasan (Half Rishi Pose)

Lecture 53 Utkasan -(Single toe Balancing Pose)

Section 8: Modul B | Part II | Movement | Standing

Lecture 54 Moving to Standing

Lecture 55 Trikonasan (Triangle Pose)

Lecture 56 Veerasan (Warrior Pose)

Lecture 57 Veerabhadrasan (Gracious Warrior Pose)

Lecture 58 Ugrasan (Ferocious Pose)

Lecture 59 Sankatasan (Difficult Pose)

Lecture 60 Patangasan (Kite Pose)

Lecture 61 Shavasan (Corpse Pose)

Section 9: Modul B | Part II | Movement | Pranayam

Lecture 62 Introduction to Pranayam

Lecture 63 TYPE 1 – Dynamic – Fast Breathing

Lecture 64 TYPE 2 – Balancing – Nadi Shodana

Lecture 65 TYPE 3 – Cooling – Sheetal

Lecture 66 TYPE 3 – Ujayi (Victorious Breath)

Lecture 67 TYPE 3 – Bhramari (Humming Bee Breath)

Section 10: Modul C | Part I | Mind

Lecture 68 Introduction to Ashtanga Yog

Lecture 69 Introduction to Yamas (Social discipline)

Lecture 70 Ahimsa (Non-violence)

Lecture 71 Satya (Truthfulness)

Lecture 72 Asteya (Non stealing)

Lecture 73 Brahmacharya (Controlling desires)

Lecture 74 Aparigraha (Non-Possessivness)

Section 11: Modul C | Part II | Mind

Lecture 75 Introduction to Niyamas

Lecture 76 Shoucha (Purity, Cleanliness)

Lecture 77 Santosha (Contentment)

Lecture 78 Tapa (Austerity)

Lecture 79 Swadhyaya (Self study)

Lecture 80 Ishwara Pranishana

Section 12: Modul D | Emotion

Lecture 81 Introduction to Bhakti Yog

Lecture 82 Relaxation Series – Introduction

Lecture 83 Matsya Kreedasan (Flapping Fish Pose)

Lecture 84 Adhvasan (Downward Face Pose)

Lecture 85 Shavasan (Corpse Pose)

Lecture 86 Makarasan (Crocodile Pose)

Section 13: Modul E | Action

Lecture 87 Introduction to Karma Yog

Lecture 88 Nirahankar (Without Ego)

Lecture 89 Nishka (Without Attachment)

Lecture 90 Swadhara (In line with your Duties/Responsibility)

Section 14: Modul F | Yoga Nidra

Lecture 91 Introduction to Yog Nidra

Lecture 92 Tips

Section 15: Modul G | Matras

Lecture 93 Introduction to Mantras & Benefits

Section 16: Modul H | Cleansing

Lecture 94 Introduction to Shatkarmas (Cleansing Techniques)

Lecture 95 Kapal Bhathi

Lecture 96 Agnisar

Lecture 97 Jyoti Trataka

Lecture 98 Bindu Trataka

Lecture 99 Jala Neti

Section 17: Modul I | How to deepen Your Practise

Lecture 100 Asans

Lecture 101 Pranayam

Lecture 102 Chakras

Lecture 103 Introduction to Mudras

Lecture 104 Introduction to Meditation

Lecture 105 Meditation Session

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