Udemy – Strength Endurance Training: The 12-Week Tank Program

Build a body that does more than lift heavy once. The Tank Program is a 12-week strength, conditioning, and durability program designed to help you carry more, work longer, recover faster, and keep producing when fatigue starts stacking up.

Using the Forged Grit Training Compass, Tank combines:

• Strength training
• Loaded carries
• Strength endurance
• Zone 2 conditioning
• Sandbag training
• Dumbbell and barbell work
• Mixed-modal conditioning
• Work capacity training

This is not random hard training. Every phase has a purpose.

Over 12 weeks, you will progress through:

• Movement quality and load selection
• Longer carries
• More time under load
• Increased training density
• Heavy carries
• Deload and assessment
• Complexes and mixed modalities
• Aerobic durability
• Heavy work capacity
• Peak workload
• Final benchmark testing