What you’ll learn
- How the body and brain respond to pressure and the effect of the stress reaction.
- How to keep your focus and limit distractions. Become less frazzled and boost your productivity.
- How to reframe your thinking when faced with a challenging situation. (And why you shouldn’t believe everything you think).
- How to make the right lifestyle choices to limit stress.
- The science behind mindfulness and breathing techniques and how they help with stress. How to make them a beneficial habit.
- Practical advice applicable to everyday life. (Not touchy-feely!)
This training is rooted in the science of how the body and brain react to pressure and stress and offers a step-by-step, practical, and non-fluffy guide to manage your personal and work-related stress and build your resilience.The content is adapted from corporate workshops I’ve run helping hundreds of employees to manage pressure and build their resilience.Testimonials”Everyone on the team found the workshop incredibly helpful. They’re all talking about the things they’ll do differently.”Director of Comms, Adobe“Now I frequently go back to my notes from the session and identify which self-help methods may be useful at different times.”Product Designer, Ford (Smart Mobility team)“Thank you for such a useful session, Paul. For me to make positive changes following a piece of training, I need two things. 1, to buy into the evidence/science and 2, plenty of tips to actually try. Your session gave both.”Marketing Director, Saputo“Top class, insightful and really enjoyable. Loved how immediately applicable and practical it was.”Strategic Planning Director, Lucky Generals (advertising agency)The flow of the course has been very carefully considered with concise video tutorials in clearly defined sections, in a logical order.
