Description
What you’ll learn
- Identify your specific triggers and understand what has caused your social anxiety
- Make use of the rules to combat anxiety and face your fears
- Use the CBT principles and apply them when faced with social anxiety triggers
- Have a clear plan on how to maintain the benefits long term
- Requirements
- No CBT or other psychological awareness/knowledge required
- Description
- Someone suffering from social anxiety feels intensely worried about socialising and interacting with others, either in particular social situations or all social situations. They may feel a mixture of fear, apprehension, and panic about being rejected, misunderstood, embarrassed, or perceived negatively during social interactions.
- Does this sound like you?
- I feel dread or fear when I’m around people
- I constantly scan my surroundings to check if people approve of me
- I feel anxious about how I appear to other people in social situations
- I find reasons and make excuses to not join gatherings with friends and family because I feel stressed and nervous about them
- I get sweaty, nervous, dizzy, feel faint, or feel my heart pounding when I’m in a social situation
- Now Imagine yourself….
- Being able to attend events and parties and enjoy being there
- Comfortably expressing your thoughts and opinions without any worry of judgement or disapproval
- Reaching new heights in your career and personal relationships
- Feeling relaxed and confident when attending interviews, meetings, and social gatherings
- Enjoying every moment with your family, friends, and colleagues with no fear or anxiety impacting you
- In this course you will learn every tool and technique you need in order to get there – taught by a Master Psychotherapist that will take you step-by-step through the process.
- Who this course is for:
- Anyone struggling with Social Anxiety
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