1. People 50+ with aches and pains: Fascia strength training rebuilds your body “brick by brick.” You heal and get stronger at the same time. The training releases tight, achy muscles — restoring the ease of movement and agility many people haven’t felt since their 20s. Strengthening the fascia offloads stress from your achy joints — spine, knees, hips, shoulders, neck, etc. This puts your body in a healing state. Once the weak areas are healed, they can grow stronger.
2. Competitive people who want an edge: Just add a few of my exercises and concepts to your existing workouts and you’ll start activating untapped fascia strength. In as little as a few workouts, you’ll start noticing a new type of cat-like strength that makes your movement feel effortless, agile, and full of pouncing power.
