Source
https://www.gaia.com/series/bend-and-stretch-nora-day
Category
File Size
6.3 GB
Publisher
gaia
Updated
July 01, 2022
Description
This series will bring a fresh range of motion to daily activity. Through guided stretches and breathwork, you will focus on flexibility in your hamstrings, low back, side body, and upper body. When the body moves with ease, the mind flows with ease. The connection between a calm mind and a bendy body are gracefully balanced to work hand in hand.
Preview
1 image
