You learn how to perform correctly more than 100 effective exercises with using your body weight or dumbells!
What you’ll learn
100+ exercises from beginner to advanced
Tips for safe and qualified exercise
How to warm up before exercise, and what are the benefits of warming up before exercise
How to stretch after exercise and what are the benefits of stretching after exercise
Active muscle groups during movements
How to simplify or complicate movements
Human anatomy
Properties of muscles and anatomical terminology
Requirements
You do not need any prior sports knowledge for this course.
Description
In this course, you will learn how can you do 100+ effective exercises correctly and safely, from beginner to advanced with human anatomy knowledge.You will also learn which muscle groups are active during the movements and what are the tips of movements.This course contains an adaptation program for beginners and daily exercise program for different muscle groups which you can do after exercise.
Who this course is for
People who are eager to do exercise,People who want to get or stay in shape at any age,People who want to learn tips about safe exercise
